Amazing Health Benefits Of Chia Seeds
Benefits Of Chia Seeds
Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries and their use dates back to aztecs and the mayans where it was a part of the staple diet. The seeds have medicinal applications also and they made up an important part of the ancient medicine. Chia seeds are packed with nutrients and minerals that can have huge positive impacts on your health so in this video we are gonna talk about six health benefits of chia seeds.
1- They are good for digestion chia seeds are enriched with fiber. Every 100 gram will give you close to 40g of dietary fiber. Fiber is an excellent agent for digestion and prevents constipation and a host of other gastrointestinal problems. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight. Fiber also feeds the friendly bacteria in your intestine, which is important — keeping your gut flora well fed is absolutely crucial for health fiber also helps in relieving from bowel inflammation, irritability and helps in regulating cholesterol levels as well.
2- Better heart health
- chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart diseases. Apart from quercetin these seeds also contain other antioxidants like chlorogenic acid, caffeic acid and kaempferol.
- these antioxidants assist your body to fight free radicals. Oxidative stress and cell damage are caused by free radicals. Antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like heart disease, cognitive loss and cancer.
- according to a few studies, chia seeds can also lower blood pressure in people with hypertension, which is a major risk factor for heart disease.
3- chia seeds are good for bones
Chia seeds have several nutrients that are vital for bone health, including calcium, magnesium and phosphorus. A single ounce of the seeds offers 18 percent of your daily calcium requirement, which is essential for bone, muscle, and nerve health. When compared, chia seeds offer more calcium than dairy products when measured gramme per gramme.
4- They have high protein content
Chia seeds are a good source of protein. They contain roughly 14% protein by weight, which is very high when compared to most plants. They also have a decent mix of important amino acids, which means your body should be able to utilise the protein they contain. Chia seeds really are an excellent protein source especially for people who eat little or no animal products. Chia seeds can be a great evening snack and provide the needed protein for your body.
5- good for diabetes.
Like we just discussed, chia seeds are high in fiber. Huge spikes in blood sugar levels after meals may also have adverse health effects when they’re excessively high on a regular basis. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.
6- chia seeds contain good fats
Chia seeds contain omega-3 fatty acids. Omega-3s are super important. They have a wide range of benefits, from fighting depression, to improving sleep, to reducing the risk of heart disease. Over half of the fat present in chia seeds are omega-3-fatty acids, making it an excellent source of these essential fats in our body.
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