According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...
Epilepsy is a neurological disorder that disturbs brain activity, resulting in seizures, unusual sensations, behavior, and even loss of consciousness occasionally. It can equally affect males and females of any race, ethnic background, and age. Seizures are uncontrolled electrical bursts in the brain and having only one doesn’t mean you have epilepsy. However, experiencing two or more seizure...
Metformin is the first ever medication for the treatment of type 2 diabetes by lowering the level of glucose released by the glucose. mainly in the people who are suffering from obesity. It is also a medicine for females suffering from PCOs. It is usually sold with the brand name Glucophage. It is also key for regular weight loss. it should be taken with proper diet and exercise because it cont...
Smoking can have adverse effects on your mental and physical life. Tobacco can be found in different forms like cigars, cigarettes, etc, but all of them can be responsible for some very serious chronic diseases. Heart Disease Coronary heart disease occurs when your blood vessels become narrow due to plaque or blockage by blood c...
Hair fall is a very common issue in people. It mostly affects people of older ages and is most common in men. You don’t have to worry about the loss of your hair because it only affects the scalps of your body. There can be different reasons behind hair fall. Here are some common reasons behind the loss of hair or baldness. Causes of Hair Fall...
What is Parkinson’s Disease Parkinson’s disease is a disorder of the brain that causes unintended movements like shaking, difficulty with balance, stiffness, etc. In most cases, people suffer from this disease after the age of 60. However, about 5 to 10 percent of people have faced this disease even before the age of 50....
What is Brain Injury Traumatic brain injury and acquired brain injury are two different types of brain injuries. These injuries can create difficulties for people who are suffering from brain injuries, and for their family members as well. Symptoms of brain injury include physical symptoms, difficulties in thinking and learning, ch...
Cholesterol plays a very important role in our bodies. Our body requires a small amount of blood cholesterol to build the structure of cell membranes. However, an excessive amount of cholesterol can act can be very harmful. There are different types of cholesterol and some of them act differently. In this blog, we’ll explain what is cholesterol, how it is helpful, and what conditions can make it...
All of us are familiar with the importance of the heart in our body. A healthy heart is important to spend a healthy life. However, due to many reasons, heart-related problems are constantly rising. Some of these reasons include addictions, poor lifestyles, pollution, etc. It is vital to maintain a healthy heart by making some life changes. In this blog, we’ll describe some of the most useful me...
According to studies, heart diseases are increasing. A heart is a vital organ that can be found in all living things. In humans, the functioning of the heart can be disturbed due to several diseases. These diseases can be diagnosed and controlled in different ways. In this blog, we’ll describe some of the most common heart diseases that can be suffered by a human....
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