According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...
Epilepsy is a neurological disorder that disturbs brain activity, resulting in seizures, unusual sensations, behavior, and even loss of consciousness occasionally. It can equally affect males and females of any race, ethnic background, and age. Seizures are uncontrolled electrical bursts in the brain and having only one doesn’t mean you have epilepsy. However, experiencing two or more seizure...
An allergy happens when your immune system reacts to certain substances that are usually harmless to people. There can be different causes of allergic reactions. It happens when your immune system identifies a substance as dangerous, despite being harmless, and creates antibodies that attack these substances. Â Allergies can be hereditary, which means they can be transferred from one generation to...
What is Autism Spectrum Disorder Autism Spectrum Disorder, or simply ASD, is a disability that is caused by the difference in the brain. It begins before the age of three. In some children, symptoms of autism can appear in just 12 months, but it can also take 24 months for others. People with this disorder have to face problems reg...
Cancer is a disease in which the cells grow uncontrollably and spread into surrounding tissues. One of the major factors behind cancer is DNA changes that occur in the section of genes. However, several major causes increase the risk of falling into cancer. It is a chronic disease which means it can be very long-lasting and can even last for the rest of the life of the patient. Without proper trea...
Cholesterol plays a very important role in our bodies. Our body requires a small amount of blood cholesterol to build the structure of cell membranes. However, an excessive amount of cholesterol can act can be very harmful. There are different types of cholesterol and some of them act differently. In this blog, we’ll explain what is cholesterol, how it is helpful, and what conditions can make it...
According to studies, heart diseases are increasing. A heart is a vital organ that can be found in all living things. In humans, the functioning of the heart can be disturbed due to several diseases. These diseases can be diagnosed and controlled in different ways. In this blog, we’ll describe some of the most common heart diseases that can be suffered by a human....
Walking is one of the easiest, as well as one of the healthiest physical activities. However, with the invention of cars and motorcycles, people are now leaving the walk even for some short distances. But, laziness can lead to a variety of serious diseases. In this blog, we’ll explain some of its most significant advantages. Maintain Weight...
Teenagers are the upcoming generation of countries. A healthy generation is vital for the growth of a nation. They have to be very careful when it comes to healthcare, otherwise, it can impose negative effects on their future life. In this modern century, health issues are getting more common which means that people have to care more about their lifestyles. In this blog, we’ll describe how teena...
Different diseases are common at different ages. However, children are usually more vulnerable to several illnesses because they have a weak and under-development immunity system. Some illnesses in children are so common that almost everyone has experienced them at least once in life. Sometimes these diseases are left to treat on behalf of the body. In this blog, we’ll explain some of the most c...
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