Over-Exercise and Its Adverse Effects

According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...

Snoring is the harsh sound that is produced when air passes through the relaxed tissues of our throats. It is noisy breathing when you are sleeping. Commonly everyone snores now and then but some people have severe problems with snoring....

Sleeping disorders are sleeping problems that affect the quality and amount of sleep of a person. It can disturb the daily routines of a person and make tasks difficult. In this blog, we have explained some of these disorders. Insomnia Insomnia is a common sleeping disorder that can create difficulties for you in falling asleep,...

An allergy happens when your immune system reacts to certain substances that are usually harmless to people. There can be different causes of allergic reactions. It happens when your immune system identifies a substance as dangerous, despite being harmless, and creates antibodies that attack these substances.  Allergies can be hereditary, which means they can be transferred from one generation to...

There are some habits that can affect you tooth. If you avoid these then you will have a healthy teeth and you will enjoy good health. The habits that are unhealthy are:  Nail Biting Human nails are made up of a hard substance called keratin. When you try to break through this hard substance,...

Chronic diseases are a class of diseases that can last for a very long time. Some chronic diseases, whose treatments are still under development, can last with patients for the rest of their life. However, it is possible to control or treat chronic diseases through medication and changes in lifestyle. Chronic diseases may have minor or unnoticeable symptoms in the beginning, but, they can be very...

Many people around us have to face high blood pressure. This can create serious problems for them. High blood pressure can increase the risk of heart failure, heart attack, stroke, etc. However, it is possible to control this condition by bringing a little lifestyle change. In this blog, we’ll describe some useful methods of how you can control high blood pressure....

Introduction The use of Drugs is the most common thing nowadays and also one of the most dangerous issues. Many people including youngsters, teenagers, children, aged people, and even old ones are involved in the use of them nowadays. Effects This is an important iss...

Healthy living is an art. To live a happy life you must be healthy .Everything feel like colorless when  you are unhealthy. Nothing can be amazing without good health. Researchers have studied that mindful eating gives psychological well-being to our body, increases pleasure, and provides satisfaction to our body. Mindful eating includes eating more slowly, chewing your food thoroughly., and sto...

Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. If you have cough fever or sore throat and itching in eyes you can call it flu. It may take 1 or 3 days for recovery usually people feel better with in a week. Take Some Rest...