According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...
Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. If you have cough fever or sore throat and itching in eyes you can call it flu. It may take 1 or 3 days for recovery usually people feel better with in a week. Take Some Rest...
Obesity and Overweight Obesity and overweight are two terms with the same meaning. If your body contains an abnormal or excessive amount of fat then you are overweight. If the fat inside your body is greater than a specific limit then you are obese. Obesity is a serious issue and it can also cause several diseases and even death. Difference Differentiating overweight and obese is not diff...
Dementia is one of the most common issues related to the brain of humans. Unlike diseases, dementia is natural and it increases with the increase in age. That’s why dementia is more common among people of higher ages. In this article, we’ll discuss what is dementia, the causes of dementia, and the role of a high-fiber diet in controlling dementia....
A child with good health enjoys a high chance of achieving success. Health of children matters a lot as it helps them to stay active and strong when they grow up. Children of small ages have higher risks of falling into diseases, so, parents have to be very careful regarding the good health of their children. In this article, we’ll give you some tips that can be very beneficial for the health of...
Some diseases in this world can spread from one person to another. These diseases can be very damaging to the physical and mental health of a person. Some of them can even cause death. There are several precautionary measures you can do to try to keep yourself safe. In this article, we’ll try to explain what are communicable diseases, how they spread, and how to avoid them. How Communicable D...
Asthma is a common condition that causes difficulty with breathing. Find out more here: ...
From the very first day you stop smoking, your health will start to improve – even if you already have a health problem. Watch how your physical an...
Stretches to help with knee pain. Please check with your physiotherapist to make sure these stretches are right for you.
Increase your flexibility and prevent injury by stretching your hamstrings as part of a complete exercise programme. Start slowly, don't ignore pain and don't overdo it.
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