Being aware of potential cancer symptoms and attending screening appointments can save your life. This Bupa animation will show some simple checks you can...
Feeling stressed and anxious? Relax with this uplifting video from Bupa UK, which shares 10 practical ways to manage and reduce the symptoms of stress. #MentalHealthAwarene...
Both walking and being in nature hold many benefits for your mental health. So, combining the two is a fantastic way to support your wellbeing. Simply viewing nature can improve...
Being aware of potential cancer symptoms and attending screening appointments can save your life. This Bupa animation will show some simple checks you can do at home an...
If you have high blood pressure, you may not always have any symptoms, so it's important to get your blood pressure checked regularly. Read about high blood pressure...
This is an animation of Bupa GP Sam Wild’s 10 top tips for cutting back on drinking.
An animation from Bupa UK which explains how your heart works, and looks at its structure and function.
An epidural can be used to provide pain relief without putting you to sleep. Find out more here:
Nadina Moutou, Health Adviser at Bupa, guides you through four calming breathing exercises, to prepare you for the day ahead.
Do you ever beat yourself up with negative thoughts? Try our ‘thought record’ animation, which teaches you how to look at unhelpful thoughts in a more balanced way....
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