10 ways to manage stress

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Feeling stressed and anxious? Relax with this uplifting video from Bupa UK, which shares 10 practical ways to manage and reduce the symptoms of stress. #MentalHealthAwarene...

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Both walking and being in nature hold many benefits for your mental health. So, combining the two is a fantastic way to support your wellbeing. Simply viewing nature can improve...

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Being aware of potential cancer symptoms and attending screening appointments can save your life. This Bupa animation will show some simple checks you can do at home an...

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Do you ever beat yourself up with negative thoughts? Try our ‘thought record’ animation, which teaches you how to look at unhelpful thoughts in a more balanced way....

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