Executive Club

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Aerobic exercise facts. Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session

It is a great way to change-up your workout and try something new. Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR's Health Benefits ofKickboxing Classes: Muscle Toning: Kickboxing tones your upper and lower body through punching andkicking the bag

There are numerous Yoga Classes, Executive Club provide Yoga Classes for Men, Women & Kids. Yoga Increased flexibility, Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury.

These beginner-friendly yet challenging CrossFit workouts will get your feet wet, and might just inspire you to commit to the program.

Inspiratory muscle training, or IMT, is a method of training the muscles that control the lungs.Anyone who has done wind sprints, so named for their effect on the lungs, understands the importance of these muscles. IMT alone can develop these muscles, just like resistance training develops your other muscles. But we don't know whether or not IMT is more beneficial when it’s performed during training, when breathing rates are already high.

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating between different muscle groups (hence the namecircuit training).

Our Freestyle Group Training (FGT) is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended. Each of the challenging FGT classes are designed to help you reach your goals, whilst improving your everyday movement ability. This creates a workout that gives maximum results whilst making everyday activities easier to undertake.