HEALTH BENEFITS OF SUNFLOWER SEEDS
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IN TODAY’S VIDEO, WE WILL BE TALKING ABOUT THE SUNFLOWER PLANT, SCIENTIFICALLY KNOWN AS HELIANTHUS ANNUUS. BUT TO BE PRECISE, WE WILL TALK ABOUT SOME HEALTH BENEFITS OF THE SUNFLOWER SEEDS.
SUNFLOWER SEEDS ARE POPULAR IN TRAIL MIX, MULTI-GRAIN BREAD, AND NUTRITION BARS, AS WELL AS FOR SNACKING STRAIGHT FROM THE BAG.
THEY’RE RICH IN HEALTHY FATS, BENEFICIAL PLANT COMPOUNDS AND SEVERAL VITAMINS AND MINERALS.
THESE NUTRIENTS MAY PLAY A ROLE IN REDUCING YOUR RISK OF COMMON HEALTH PROBLEMS, INCLUDING HEART DISEASE AND TYPE 2 DIABETES.
SUNFLOWER SEEDS ARE HARVESTED FROM THE HEAD OF THE SUNFLOWER PLANT AND
IN MANY PARTS OF THE WORLD, INCLUDING MY OWN, HUMANS HAVE BEEN EATING SUNFLOWER SEEDS SINCE TIME IMMEMORIAL.
WE ARE SURE THAT AFTER WATCHING THIS VIDEO YOU WILL BE CONVINCED TO ADD THESE SUPER SEEDS TO YOUR DITE