How to Keep Your Lungs Healthy

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How to Keep Your Lungs Healthy

How to Keep Your Lungs Healthy

The lungs are a vital organ in our body that helps us to exchange gases in the body which is known as respiration. Respiration is a process by which oxygen from the air we breathe enters our blood while carbon dioxide leaves the blood aswaste gas. It is important to keep the lungs healthy, otherwise, it can lead to several chronic illnesses. Several bad habits damage your lungs in different ways. However, leaving some bad habits and adopting some good ones can help you to recover from diseases and make your lungs stronger. In this blog, we have explained some good habits that can help to maintain the good health of your lungs.

Stop Smoking

One of the most common reasons behind lung illnesses is smoking. Tobacco smoke contains carbon monoxide that replaces the oxygen from your blood. This affects the organs that require oxygen. Smoking damages the airways and alveoli which causes lung diseases. These diseases include chronic bronchitis, lung cancer, etc.

Do Not Drink Alcohol

It has been noticed that people who drink alcohol regularly are more vulnerable to lung diseases. Such people are at a higher risk of getting affected by pneumonia, tuberculosis, respiratory syncytial virus infection, etc.

Exercise Regularly

Exercising regularly is important for vital organs like the heart, brain, and lungs. Exercise makes your lungs and heart work hard which makes them supply more oxygen to muscles. It helps to make the muscles stronger and also improves the functionality of the lungs.

Maintain Weight

Obesity is a major reason behind diseases related to the heart and lungs. Obesity makes your diaphragm, chest cavity, and lungs compress which can lead to restrictive pulmonary damage. Obesity increases the risk of lung-related diseases like asthma, pulmonary hypertension, etc. Maintaining weight also helps you to avoid the risk of several other diseases.

Deep Breathing

Deep breathing allows your body to fully exchange the outgoing carbon dioxide with incoming oxygen which gives you several health-related advantages. It decreases stress, improves immunity, increases energy, lowers blood pressure, and much more.

Breath Clean Air

Breathing clean air is very essential for the health of the lungs. Densely populated areas usually have polluted air. The air in cities gets polluted due to heavy traffic and industries. Breathing in such areas can be very dangerous because it can cause respiratory diseases. If you are already suffering from lung-related diseases then you should leave the polluted environment and head for a place where you can breathe clean air.

Walking

Walking is one of the easiest, and also one of the most useful physical activities. Just like other exercises, walking improves circulation and strengthens the tissues around the lungs which helps them to work even better. Aerobic activities which include walking, running, jumping rope, etc, are all beneficial for the health of your lungs.

Healthy Foods

Some healthy diets can be very helpful to make your lungs stronger. These foods include pumpkins, tomatoes, olive oil, etc. Some foods to avoid if you are already suffering from lung disease include dairy products, fried foods, salty foods, etc.
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