Over-Exercise and Its Adverse Effects

According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...

What is Parkinson’s Disease Parkinson’s disease is a disorder of the brain that causes unintended movements like shaking, difficulty with balance, stiffness, etc. In most cases, people suffer from this disease after the age of 60. However, about 5 to 10 percent of people have faced this disease even before the age of 50....

An allergy happens when your immune system reacts to certain substances that are usually harmless to people. There can be different causes of allergic reactions. It happens when your immune system identifies a substance as dangerous, despite being harmless, and creates antibodies that attack these substances.  Allergies can be hereditary, which means they can be transferred from one generation to...

There are some habits that can affect you tooth. If you avoid these then you will have a healthy teeth and you will enjoy good health. The habits that are unhealthy are:  Nail Biting Human nails are made up of a hard substance called keratin. When you try to break through this hard substance,...

Cancer is a disease in which the cells grow uncontrollably and spread into surrounding tissues. One of the major factors behind cancer is DNA changes that occur in the section of genes. However, several major causes increase the risk of falling into cancer. It is a chronic disease which means it can be very long-lasting and can even last for the rest of the life of the patient. Without proper trea...

Cholesterol plays a very important role in our bodies. Our body requires a small amount of blood cholesterol to build the structure of cell membranes. However, an excessive amount of cholesterol can act can be very harmful. There are different types of cholesterol and some of them act differently. In this blog, we’ll explain what is cholesterol, how it is helpful, and what conditions can make it...

All of us are familiar with the importance of the heart in our body. A healthy heart is important to spend a healthy life. However, due to many reasons, heart-related problems are constantly rising. Some of these reasons include addictions, poor lifestyles, pollution, etc. It is vital to maintain a healthy heart by making some life changes. In this blog, we’ll describe some of the most useful me...

Teenagers are the upcoming generation of countries. A healthy generation is vital for the growth of a nation. They have to be very careful when it comes to healthcare, otherwise, it can impose negative effects on their future life. In this modern century, health issues are getting more common which means that people have to care more about their lifestyles. In this blog, we’ll describe how teena...

Pneumonia Pneumonia is an infection that causes inflammation of one or even both lungs. It is a condition in which the lungs fill up with a kind of fluid or pus. The three most notable types of pneumonia include viral, bacterial, and mycoplasma pneumonia. People suffering from this disease can take some time to completely recover....

These are some tips for healthy eating. By adopting these few methods one can improve health and live a healthy life. Adding some healthy routines like running, jogging, walking, and stretching can help to boost the immune and body fitness. Soon after birth, a human learns to take food, but it takes more than half of his life to what and when to eat. Healthy eating is an art and very few can unde...