How to Keep Your Lungs Healthy

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The lungs are a vital organ in our body that helps us to exchange gases in the body which is known as respiration. Respiration is a process by which oxygen from the air we breathe enters our blood while carbon dioxide leaves the blood aswaste gas. It is important to keep the lungs healthy, otherwise, it can lead to several chronic illnesses. Several bad habits damage your lungs in different ways....

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obesity-and-overweight

Obesity and Overweight Obesity and overweight are two terms with the same meaning. If your body contains an abnormal or excessive amount of fat then you are overweight. If the fat inside your body is greater than a specific limit then you are obese. Obesity is a serious issue and it can also cause several diseases and even death. Difference Differentiating overweight and obese is not diff...

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