The Moringa plant and, it’s amazing health benefits

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The Moringa plant and, it’s amazing health benefits

The Moringa plant and, it’s amazing health benefits

It is also known as the miracle tree or the horseradish tree moringa is a plant native to india, nepal and adjoining southeast countries and has been used since centuries for its numerous health benefits. It has anti-inflammatory properties, antioxidant properties, it contains abundant varieties of different vitamins and nutrients, and it also has very good amount of protein in it. It also has pain relieving properties. It is used for asthma, diabetes, cardiovascular diseases, breast-feeding, and many other purposes Like for improving digestion, improving decreased libido and immunity. It can be grown cheaply and easily and retains much of its nutritional value when it is dried. It is mostly consumed in powder form and can be added to many dishes and it is also been Used as a tea. We will talk about several ways about how you can incorporate moringa plant in your Diet in the end of the video, so make sure to watch the video till the very end. So without further ado let’s begin and we will talk about the 5 amazing health benefits of moringa.


1- Moringa is packed with vitamins and minerals The leaves of the plant contain more vitamin c than the same amount of oranges. This gives it anti-inflammatory properties. One cup of chopped leaves is considered a good source of iron, calcium, vitamin c, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin a, vitamin e, and magnesium. That means moringa can contribute to everything from better vision and immunity to bone health and skin radiance.


2- moringa plant has abundant amounts of protein. The powder made from the leaves and branches of the moringa plant contain abundant amounts of protein. Although, there are many vegetarian sources of protein like soy, tofu and oats, what’s Special about moringa protein is, that it is a complete protein meaning it contains All 20 essential amino acids, as compared to many other sources of plant protein Contain incomplete proteins. These incomplete proteins lack one or other essential amino acids which cannot be produced by our body, so in that case the protein present in the moringa plant is very good for our Body. Powders made from its crushed leaves are packed with almost 3 grams of protein per tablespoon.


3- Moringa is good for your liver health Free radicals are created by things like pollution, fried food, sun exposure, drug intake and many other harmful activities in our body. They damage our body by causing oxidative stress, cell damage, and premature aging. This damage is especially prominent in our liver as it is the most active site in our Body for waste removal and free radical metabolism. The moringa plant contains abundant anti-oxidants like flavonoids, polyphenols and ascorbic Acid that can help to reduce this damage done by free radicals. This promotes liver health and a diet rich in antioxidants has been shown to prevent premature ageing and wrinkles on the skin.


4- It is good for people with diabetes. Moringa helps to reduce the amount of glucose in the blood, as well as the sugar and protein Levels in the urine. Spikes in insulin and blood sugar levels can lead to the development of type 2 diabetes and obesity. According to a scientific study, moringa leave powder extract has been effective in reducing the lipid and glucose levels in patients with diabetes. One clinical study also showed the therapeutic antioxidant properties of moringa as well As lower fasting glucose levels in postmenopausal women who took a supplement with moringa, And amaranth, leaves for three months. One animal study even showed that moringa in the diet could help to reduce weight gain and insulin resistance. So, all this evidence shows that this plant is very good for people with diabetes.

5- moringa is good for digestion Moringa leaf powder contains about 30% fiber, most of it is insoluble, which is very good For digestion and prevention of constipation. Moringa is a natural antibiotic and antibacterial agent and may help to inhibit the growth of various pathogens that can cause digestive upset those who suffer from constipation, bloating, gas, gastritis, and ulcerative colitis should add moringa leaves to their diet. The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders and the high amount of b vitamins in the leaves helps in improving Digestion.

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