Habits that are not good for Teeth

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Habits that are not good for Teeth

Habits that are not good for Teeth

There are some habits that can affect you tooth. If you avoid these then you will have a healthy teeth and you will enjoy good health. The habits that are unhealthy are: 
Nail Biting

Human nails are made up of a hard substance called keratin. When you try to break through this hard substance, you put a large amount of force on your teeth.  This can lead to tooth damage and even crack it. A cracked tooth can be very painful and create problems while eating.

Using Teeth as a Tool

Using teeth as a tool to open bottles or packaging can lead to some serious issues. Such activities can lead to tooth damage, tooth loss, and damage to the jaw.

Chewing Ice Cubes

Ice cubes are very solid and cold. The tooth enamel can be damaged by chewing these cubes. Enamel acts as a first line of defense against cavities and helps to prevent sugar and acid attacks. Damaged tooth enamel means your teeth are more vulnerable to tooth decay.

Not Brushing

If you are not brushing then a layer of plaque can build up on your teeth. The plaque can damage the enamel and increase the risk of cavities. Your mouth and teeth can also suffer from Bad breath and gum disease if you are not brushing regularly.

Brushing Improperly

Brushing is good, but improper brushing can damage your teeth. Overbrushing can increase tooth sensitivity and receding gums. It can also damage the enamel on teeth which can increase the risk of tooth decay.

Eating Sugar

Many of us already know that sugar damages the teeth. The particles from foods that contain sugar mix up with saliva and bacteria in the mouth. This mixture can remove build-up plaque on the teeth and damages the enamel which increases the risk of cavities and tooth decay.


Smoking is bad for your heart, lungs, and even teeth. Smoking can cause the build-up of tartar and plaque in teeth. This makes the teeth look yellowish and severely damages them as well.
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