According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...
Cholesterol plays a very important role in our bodies. Our body requires a small amount of blood cholesterol to build the structure of cell membranes. However, an excessive amount of cholesterol can act can be very harmful. There are different types of cholesterol and some of them act differently. In this blog, we’ll explain what is cholesterol, how it is helpful, and what conditions can make it...
All of us are familiar with the importance of the heart in our body. A healthy heart is important to spend a healthy life. However, due to many reasons, heart-related problems are constantly rising. Some of these reasons include addictions, poor lifestyles, pollution, etc. It is vital to maintain a healthy heart by making some life changes. In this blog, we’ll describe some of the most useful me...
Many people around us have to face high blood pressure. This can create serious problems for them. High blood pressure can increase the risk of heart failure, heart attack, stroke, etc. However, it is possible to control this condition by bringing a little lifestyle change. In this blog, we’ll describe some useful methods of how you can control high blood pressure....
Healthy living is an art. To live a happy life you must be healthy .Everything feel like colorless when you are unhealthy. Nothing can be amazing without good health. Researchers have studied that mindful eating gives psychological well-being to our body, increases pleasure, and provides satisfaction to our body. Mindful eating includes eating more slowly, chewing your food thoroughly., and sto...
Physical activities and a good nutritious diet are two of the most important elements of a healthy life. Physical activities and good nutrition help us to reduce the risk of falling into health-related issues. In this article, we’ll explain some of these points related to nutrition and healthy activities. Physical Activity Phy...
CNN reports that many people eliminate bread from their diet because they think it's unhealthy. Some breads can help certain cancers...
Cleveland Clinic defines posture as "the position in which you hold your body while standing, sitting, or laying down." NPR recently spoke...
Hi welcome to my channel *the wold like that * nutrition * How to make healthy food changes *benefits of maintaining heal...
Fish can be a wonderful addition to a healthy diet- filled with lots of great nutrients! Jane Monzures is talking with nutritionist and fitness chef Ashley Walter about w...
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