Over-Exercise and Its Adverse Effects

According to the recommendations of the American Heart Association, moderate-intensity aerobic exercise for≥150 minutes, vigorous exercise for 75 minutes, or a combination of both spanning around a week is enough for adults to maintain their overall well-being. Regular exercise offers a wide range of benefits including increased productivity, better sleep, reduced stress, a stronger immune syste...

Snoring is the harsh sound that is produced when air passes through the relaxed tissues of our throats. It is noisy breathing when you are sleeping. Commonly everyone snores now and then but some people have severe problems with snoring....

Metformin is the first ever medication for the treatment of type 2 diabetes by lowering the level of glucose released by the glucose. mainly in the people who are suffering from obesity. It is also a medicine for females suffering from PCOs. It is usually sold with the brand name Glucophage. It is also key for regular weight loss. it should be taken with proper diet and exercise because it cont...

Smoking can have adverse effects on your mental and physical life. Tobacco can be found in different forms like cigars, cigarettes, etc, but all of them can be responsible for some very serious chronic diseases. Heart Disease Coronary heart disease occurs when your blood vessels become narrow due to plaque or blockage by blood c...

Hair fall is a very common issue in people. It mostly affects people of older ages and is most common in men. You don’t have to worry about the loss of your hair because it only affects the scalps of your body. There can be different reasons behind hair fall. Here are some common reasons behind the loss of hair or baldness. Causes of Hair Fall...

What is Parkinson’s Disease Parkinson’s disease is a disorder of the brain that causes unintended movements like shaking, difficulty with balance, stiffness, etc. In most cases, people suffer from this disease after the age of 60. However, about 5 to 10 percent of people have faced this disease even before the age of 50....

There are some habits that can affect you tooth. If you avoid these then you will have a healthy teeth and you will enjoy good health. The habits that are unhealthy are:  Nail Biting Human nails are made up of a hard substance called keratin. When you try to break through this hard substance,...

Chronic diseases are a class of diseases that can last for a very long time. Some chronic diseases, whose treatments are still under development, can last with patients for the rest of their life. However, it is possible to control or treat chronic diseases through medication and changes in lifestyle. Chronic diseases may have minor or unnoticeable symptoms in the beginning, but, they can be very...

According to studies, heart diseases are increasing. A heart is a vital organ that can be found in all living things. In humans, the functioning of the heart can be disturbed due to several diseases. These diseases can be diagnosed and controlled in different ways. In this blog, we’ll describe some of the most common heart diseases that can be suffered by a human....

Many people around us have to face high blood pressure. This can create serious problems for them. High blood pressure can increase the risk of heart failure, heart attack, stroke, etc. However, it is possible to control this condition by bringing a little lifestyle change. In this blog, we’ll describe some useful methods of how you can control high blood pressure....