If you fall sick very often or frequently suffer from flu sore throat and skin infections it's possible your body needs vitamins to boost the immune system the best way to increase your Vitamin E intake is by having a healthy and balanced diet but sometimes our bodies need an extra boost most of the time the immune system does its job by keeping us healthy however if the system sometimes fails to...

The effects of exercise on immunity we will discuss how moderate exercise has beneficial effects on the immune function and then we will talk about why prolong and sternness exercise is not good for your immune system and in the end we will also discuss some key five daily lifestyle changes that you can do from tomorrow that will boost your immunity and help you fight infections and diseases physi...

Commonly spread misinformation and myths about diabetes. so in this video we decided to tackle some of those myths and try to find out if there was an actual truth behind them.   5 common myths about diabetes.   Myth 1: People with diabetes can’t eat sugar. This is one of the most common diabetes myths; that people with the condition have to eat a sugar-free diet. While eat...

5 types of foods that are extremely helpful in maintaining a healthy hair.   Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of...

Benefits Of Chia Seeds Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries...

The Sunflower plant, scientifically known as Helianthus annuus, to be precise, we will talk about the amazing health benefits of  sunflower seeds.   I’m pretty sure, all of you have seen the bright yellow flower of the sunflower plant. It’s impossible to miss. The seeds are harvested from the head of the sunflower plant. The flower head measures up to 12 inches in diameter and o...

Which of these has the least carbohydrates? The roll of bread? The bowl of rice? Or this can of soda?   It's a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they're pretty much the same. So what exactly does that mean for your diet? First of all, carbohydrate is the nutritional category for sugars and molec...

Important Vitamins For Eye Health The eye and very important vitamins for the eye and not just vitamins but a mineral and a phytonutrient the first thing you need to understand is that a lot of these problems with the eye whether it's macular degeneration or retinopathy –vs or cataracts or glaucoma. They usually stem or get triggered from oxidation high levels of oxidation usually from...

Take care of your teeth. Achieving healthy teeth takes a lifetime of care. Even if you've been told that you have nice teeth it's crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products as well as being mindful of your daily habits.   1-Don't go to bed without brushing your teeth it's no secret that the gene...

  Specifically what triggers Migraine? What is a Migraine? A Headache is an intense pounding headache on one, or sometimes, both sides of the head. Headache can last for hours or even days. Headache usually begins in the forehead, the side of the head, or around the eyes and gradually gets more severe. Just about any movement, activity, bright light, or loud noise makes the pain worse. Nau...